Nutrition for Wellness
USDA Nutrition Facts:Use the "My Plate" model to develop healthy eating plans. USDA Nutrient Database:Find nutrient information on over 8,000 foods using this new and improved search feature. You can now search by food item, group, or list to find the nutrient information for your food items. Healthy Eating on a Budget:Eating healthy doesn’t have to be expensive. Use these tips and materials to make healthy choices while staying within your budget. Diet and Activity Tracker:Get your personalized nutrition and physical activity plan. Track your foods and physical activities to see how they stack up. Get tips and support to help you make healthier choices and plan ahead.
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